Keep Your Cool 🌋
A 5-day coaching sprint to help you stop yelling and start responding calmly.
Does this sound familiar…
“I don’t want keep snapping and yelling at my kids. I just don’t know what else to do.”
I feel so overwhelmed and it feels like my kid keeps testing me. Ugh. I feel like I have no one talk to about this.
I hear my kids running around and screaming in the other room. I run over and yell “YAAAAAHHHH!” Their eyes get teary. Ugh. Instant regret. I wonder if my parents had to deal with this too.
Great, my child is crying because I lost my 💩. I feel so guilty it’s eating me up. Yelling like this reminds me of how my parents used to yell at me when I was a kid. I hated it!
My mom used to get so frustrated with me that she would tell me “vas a ver cuando llegemos a la casa (you’ll see what happens when we get home) if I wouldn’t listen to her in public. I don’t want to use fear or threats to control my child.
I gotta find a better way than snapping at my kid, because this is on me to be the change. I just don’t know how to break the cycle of yelling.
Imagine if...
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Imagine if... 〰️
What if you could break the frustrating cycles of guilt and snapping, and instead show up more calmly and confidently in your parenting?
Imagine if …
In your house it was normal to sit down with your kids, and talk about anything without getting triggered. You know… like you wish you could’ve done with your parents.
Could be a calmer, centered parent who doesn’t lose their temper by any little thing your kids do.
You could look in the mirror and tell yourself “ I am not raising my child how my parents raised me. I am choosing to raise them differently and break the cycle of yelling.”
This isn’t about “just being more patient.” ❌
And it’s not another course you watch and forget either.
Keep Your Cool 🌋 is real-time support for real-life moments.
Inside this 5-day coaching sprint, I’ll walk you through my 5 part method to help you start managing your anger as it’s happening.💪🏽
So you’re not stuck guessing what to do when 💩 really hits the fan.
So who will be your guide on this journey?
Hola! That’s me, Jocelyn!
Anger is an emotion I know all too well. Being a first-generation American-Latina myself, growing up in a household where my parents’ go-to parenting tools were: fear and threats, anger played a big part in my upbringing. Unfortunately, I learned very quickly that my own emotions weren’t safe at home, let alone did my parents know how to deal with their own emotions. Trust me, I’ve heard plenty of threatswith “chanclas” or “cintos”, especially when I was a “grosera” for standing up for myself.
Through my work and healing (e.g. therapy, reading, podcasts), I vowed to raise my future children in an emotionally safe family environment. I don’t ever want them to feel bad for speaking up or standing up for themselves. I am super grateful for the love my parents show me and understand why they chose to raise us with anger, however, I want to do better than they did for the generations to come!
Working with children and parents for over 5 years as a family therapist, I’ve had several parents come into my office asking “I don’t understand why I just lose my temper” or “What am I doing wrong? I don’t know where to start fixing it!” In my experience as a parent coach, I have learned that all of these parents have a deep desire to connect and be a safe space for their children, but they have one thing standing in their way: themselves.
What other’s have to say!
This is for you if:
You feel like you’re constantly on edge with your kids
You keep snapping and you’re tired of the cycle of yelling
You’ve tried to “stay calm,” but don’t know how in the moment
You want to feel more in control of your reactions
You’re ready to actually do the work to change this
Let’s take a closer look at what you get when you join KEEP YOUR COOL🌋!
Keep Your Cool 🌋 is a 5-day voice note parent coaching sprint comes with 1:1 private voice coaching with me, simple daily lessons, and your own personalized emotional regulation toolkit tailored to you.
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✨ A personalized emotional regulation toolkit
Built specifically for your triggers and your nervous system 🫁
Tools + exercises to build your emotional regulation skills
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✨ Daily lessons (email/video)
Each day, I walk you through one step of my RAISE Method:
Recognize
Acknowledge
Identify needs
Shift mindset
Empower yourself
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✨ 1:1 voice message coaching with me
You can share what’s coming up for you in real time—and I’ll respond with personalized guidance.
So, are you ready to learn the skills and take action to stop the snapping and break the cycle of yelling? For only $147 (Normally $247), you can.
For just $147 (Founding member pricing) you will feel empowered and confident in your parenting skills, especially when it comes to managing those big emotions. Gain deeper understanding for yourself and your nervous system needs so that you can show up more calmly and intentionally with your family. Enter a non-judgmental coaching space, where your thoughts and feelings are safe and welcomed by me.
Pay in Full: 1 time payment of $147
📦 What You Get:
1:1 Voice Message Coaching 💬
Get support in real time—no calls, no scheduling.Daily Lessons (5 Days) 💻
Learn and apply the RAISE Method:
Recognize → Acknowledge → Identify → Shift → EmpowerPersonalized Toolkit 🧰
Built specifically for your nervous system.
100% money-back guarantee.
100% money-back guarantee.
1-day money-back guarantee.
Check out Keep Your Cool🌋 !
When you join this week of parent coaching and if you decide this isn’t the place for you, you’re welcome to cancel, and get your money back before before the 1st day is up after your first payment.
*After canceling, you won’t get to keep any of the content inside the coaching course or access to our 1:1 voice coaching channel.
What others are saying
“If you're looking to transform your parenting style and build a deeper, more positive connection with your children, I can’t recommend Keep Your Cool🌋enough. Jocelyn’s support and guidance will help you on every step of your journey.”
Lorin Tierney, LMFT
“Jocelyn is dedicated to helping her clients achieve their goals in therapy and provides them and their caregivers with gentle and compassionate guidance through their journeys.”
Dolores Arevalo, LCSW
Still wondering if the KEEP YOUR COOL🌋 is right for you?
You may be thinking a few things…
“I am worried I might not have the skills or knowledge to participate.”
It’s uncomfortable to feel like you don’t know what you're doing. You’re trying to figure it out as you go. There’s no expectation to be perfect or have it all figured out. The fact that you’re here, open to learning and improving yourself as a parent, says a lot already!
“I feel embarrassed and guilty about my actions and anger. I feel like I’m the only one.”
No one ever said I wanted to be seen as a “bad parent”. Especially when you admit that you’ve snapped at your child more than a couple of times. Okay, let’s be honest for a moment. We’re all human. You’re going to yell and lose your 💩 sometimes. But that’s why we’re here. Here inside Keep Your Cool, you’re with parents who are also just trying to figure it out and the best parents they can be.
“I don’t think I have the time or energy right now to commit.”
Believe me, I get it! No one has the time or energy for a lot right now. But being in a struggling relationship with your kid is sucking the life and energy out of your time and day. When you start feeling better about the relationship with your child, you’ll start to feel more energized throughout the day.
“I’ve already tried different ways to better my relationship with my child, so what makes this different?”
That’s your strength. You’ve bought the books, the courses, you’ve watched the videos, the tik-toks…. You name it, you’ve done it. Why? Because you want to STOP repeating those negative cycles, and you want your child to view you as a safe space that they can come to for the rest of their lives. You’re here because you want to parent differently. You do NOT want to parent how your parents raised you, and you’re ready to break the cycle of snapping! You’re ready to heal your family tree roots so that future generations won’t have to heal from their childhoods.
Top 8 FAQs
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Most parenting advice gives you tools to try in the moment.
But when you’re overwhelmed, your nervous system takes over—and those tools often don’t stick.
Inside this experience, we focus on your nervous system.
Together, we create a personalized emotional regulation toolkit based on your triggers, your patterns, and what actually works for you.
That’s why this feels different—because it is.
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I hear this one a lot—and it’s exactly why I designed this the way I did.
This is fully asynchronous, which means no calls, no scheduling, and no pressure to “show up” at a certain time.
You can listen to guidance and send voice messages whenever it fits into your real life—whether that’s during nap time, in the car, or at the end of the day.
This is support that meets you where you are, not something else you have to squeeze in.
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When you join this week of parent coaching and if you decide this isn’t the place for you, you’re welcome to cancel, and get your money back before before the 1st day is up after your first payment.
*After canceling, you won’t get to keep any of the content inside the coaching course or access to our 1:1 voice coaching channel. Also you can email me at hello@raiz-parenting.com and I will personally refund for you!
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This isn’t about becoming a “perfect” parent in 5 days.
It’s about creating a real shift.
By the end of the sprint, you’ll:
Understand your triggers more clearly
Feel more aware and in control in hard moments
Have tools you can actually use in real time
Start responding differently (instead of reacting automatically)
And most importantly—you’ll have a foundation you can continue building on.
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We will connect over the Voxer App. This app will be used as our channel of communication. I will email you how to download this app (it’s completely free) and guide you in connecting with me. This “Walkie talkie style” app is really user friendly and we can chat through out the day.
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This is one of the most powerful parts of the experience.
You’ll be able to send me voice messages sharing what’s coming up for you in real time—your triggers, your reactions, your questions.
I’ll respond with personalized guidance, support, and tools you can use right away.
It’s like having a coach in your pocket during the moments that actually matter.
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You will have access to our entire digital course and content via our google drive starting June 1st. Each day I will email you a mini lesson/course and voice message you through out the day to check in with you as needed.
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Once you enroll, I’ll personally reach out within 24 hours to welcome you and guide you through your first step.
From there, you’ll begin your 5-day experience with daily guidance and ongoing voice support from me.
You won’t be left wondering what to do—I’ll be right there with you 💛
Ok! You’ve made it this far. VAMOS!
Join me inside of Keep Your Cool 🌋 as a founding member/client and start learning how to break the cycle of yelling and snapping so you can create a safer emotional space for your child while building a healthier, calmer home from here on out!
This is your moment! 🙌
Only 2 spots this first round.
You don’t have to keep repeating the same cycles in your home. 🏡
You can be the one who changes things for your family tree.
